Hi! I’m Peyton. I’m so glad you’re here.

My journey into therapy began through my own therapeutic process, which sparked a deep commitment to supporting others on their paths of self-discovery and healing. I believe each of us holds the potential for growth and transformation, and it’s an honor to walk alongside you.

In my practice, I emphasize a holistic, mind-body-spirit approach, creating a space where you can feel truly seen and heard, a place to explore and embrace your authentic self. My approach is strengths-based, aiming to help you recognize and harness your unique resilience and abilities.

I value connection deeply, both in my personal life and in the therapeutic space. My goal is to create a safe, welcoming environment where clients can show up authentically without fear of judgment. I am passionate about working with individuals from all walks of life, witnessing their development of self-confidence, compassion, and emotional expression.

In our work together, I draw from a range of therapeutic modalities, including Acceptance and Commitment Therapy, Internal Family Systems, Somatic Experiencing, and Mindfulness-based approaches, along with Polyvagal Theory. I also offer energetic work, including Mind Body Spirit Release, to address the deeper layers of healing and well-being. This integrative approach allows us to work together in a way that best suits your needs, fostering balance, empowerment, and personal growth.

I hold a Master’s in Social Work, am a Certified Integrative Somatic Parts Practitioner, and a Certified Mind Body Spirit Release Practitioner (Level 3). I also facilitate Mindfulness groups and trainings, which further supports my commitment to holistic, community-centered care.

Outside of therapy, I enjoy spending time with friends and family, nurturing my plants, and taking walks with my dog — all which keep me grounded and help me connect meaningfully with others. These interests shape my approach to therapy, helping me create a compassionate and empathetic space for my clients.

I offer in-person sessions in Houston and online sessions for Texas residents.